Ironman First Triathlon

Get ready for race day! Topics include; basics of equipment, sports nutrition, choosing a race, etc... This book narrows the athletes focus down to the much more accomplishable short distance triathlon. Experienced thriathletes offer their tried and true methods for race preparation, including mental strategies, nutritional advice, understanding the race environment and how to select the gear that is the right fit for your race. The easy to use beginners guide is essential reading for the athlete who is ready to compete in an endurance competition.