Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Pause for thought • Tired of running on empty, Harriet Minter is starting a rest revolution from her armchair

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

I grieve for the life I missed out on, the years of feeling so misunderstood • Christine McGuinness opens up about life with three autistic children, being diagnosed with the condition herself, and why she still shares the family home with husband Paddy, despite their marriage split

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Get your dreams off the drawing board • Find the courage to stop making excuses, and go chase your goals, urges Emma Cooling

Added value • In their first session together, the award-winning coach Kim Morgan helps her client Ruby* learn to stop seeking approval, and to recognise her own self-worth…

Clean sheet • Pick up your pen and carry out a personal audit, and see your levels of life satisfaction staring back at you from the page, says Jackee Holder

GREAT EXPECTATIONS • Understanding the way our hopes, dreams and expectations interact can help us to flourish and get the most out of life, explains Cheryl Rickman

We need to talk about ANGER • Take steps towards greater self-love and give your rage voice, says Annabel Chown

Learn & Grow • Unearth self-esteem, feel true satisfaction, and thrive through the power of learning

Join Ollie’s army • Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it

HOW TO LOVE YOURSELF • The longest lasting relationship you’ll have is the one with yourself. Is it time you were kinder to you?

10 reasons to remember why you’re lovable

How self-compassion gives back • When you make the effort to be more compassionate with yourself, the rewards are far-reaching

WHAT DO YOU NEED TO LOVE YOURSELF MORE? • Improving your relationship with yourself has a ripple effect on all your relationships, so take our test to find out what area to focus on

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Reaching out • It’s in those conversations that scratch beneath the surface where true connection lies, discovers Caro Giles

Love isn’t always a fairytale • If you look to the magic in your life that’s right here, right now, and re-write the narrative, you can create your own happily-ever-after, says Alison Davies

Q&A • Our agony aunt, Mary Fenwick, offers a new perspective on...