Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Deck the halls! • It’s never too early to spread a little festive cheer, says Harriet Minter

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

Spencer and I have good and bad patches – marriage is something you have to work at • Vogue Williams may look like she has the perfect life. But, here, she reveals that it’s not always a case of marital harmony, and opens up about her ongoing struggle to manage the anxiety that at one time threatened to derail her

Your confident Christmas • Social-anxiety expert Mita Mistry helps us to feel happy and excited about the festive party season again

First flourish • In their second session together, the award-winning coach Kim Morgan helps her client Heather* rekindle self-love

“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful”

Time to say NO? • Once you’ve ticked off Christmas commitments with friends, family and colleagues, this time of year can leave us little time to breathe. But it’s perfectly possible to enjoy a festive season that doesn’t feel like an endurance test, says Emma Coolidge

IT’LL BE LONELY THIS Christmas • While some people find their diaries are packed to bursting right now, many others will be alone – and lonely – this festive season, writes Caroline Butterwick

By the letter • On the threshold of a new year, use your journal to journey through time, to revisit the past and visualise your future, writes Jackee Holder

A SIMPLE, stress-free CHRISTMAS • Dreaming of a festive season that doesn’t demand endless energy, a bottomless budget, and leave you burnt out by Boxing Day? Come and join the party, says Rebecca Frank

How to set healthy boundaries • Bring Christmas back in line with your values and ring-fence what really matters, with these five simple steps…

Let go of perfectionism • Shake off the weight of expectation – your own and other people’s – and discover that good enough is plenty good enough

Simple joys • Explore ways to reduce stress and appreciate the little pleasures of the season

WHAT DO YOU NEED FOR A SIMPLER CHRISTMAS? • If you’re determined to take the stress out of Christmas this year, take our test to find out your personal barriers to reconnecting with joy

Your real Christmas list

GOODWILL TO ALL MEN (and women!) • If turkey, trimmings and a side helping of tension are staples of your Christmas dinner, learn how to up your tolerance levels and avoid the angst. Emma Cooling investigates…

Q&A • Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

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