First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

TRENDY SHORTS • 3 style secrets

Turn heads in a shag

Summer beautiful from head to toe • 7 easy hacks that outsmart beauty bothers

Multitaskers for gorgeous on the go! • Whether you’re on vacation or spending a day at the beach, these travel-size essentials ensure you’ll look and feel great no matter what crops up!

Wake up younger with cooling add-ons! • The latest chilled sleep accessories not only act like wearable A/C, they’re packed with head-to-toe beauty benefits so you’ll sleep great and wake up refreshed

SIMPLE SECRETS TO AGING Gracefully! • As nice as it would be to turn back the clock, the key to graceful aging is really the reverse. By embracing the aging process — and celebrating the beauty of your years — these easy and genius strategies will help you look and feel the best you have in a long time and keep you feeling confidently “you”!

Revitalizing summer chillers • These refreshing black teas help you feel your best by speeding weight loss, protecting vision and more!

quick bits • The nutrition news that matters to you

Reboot with summer’s gems! • Feel your best with these in-season picks

worries solved • Your top nutrition questions answered

SUDDENLY…SLIMMER! • Drop 12 lbs in 10 days

3 SUPERFOODS THAT FAST-TRACK RESULTS • Scientists have discovered more than 1,000 enzymes in foods that help the body digest, repair and energize our organs. Here, three deliciously powerful ways to get slimming results while also optimizing health

Choosing the right supplement for you • After 10 days, add in more cooked food to your diet, eating about 60% cooked and 40% raw foods. Experts also recommend taking digestive enzyme supplements if symptoms or weight returns. When taken with a meal, the supplements work to break down hard-to-digest foods to prevent pain and bloat

A sample day to get you started

“I dropped 15 inches from my waist!”

Ditch the Rosé, Pick up the CBD.

Sail through the summer pain-free! • Erase warm-weather aches with these simple strategies

quick bits • The health news that matters to you

doc on call • Save yourself a doctor’s visit with this advice

“I reclaimed my life & energy!” • Despite being treated for thyroid problems, Reneé Vrabel, 51, fought fatigue for years. Then she found the surprising reason her meds weren’t working—and the natural remedy that did!

The little-known thyroid glitch 90% of doctors miss

Discovered: The best natural antidepressants • Anxiety and depression have jumped by 30% for women since 2020—and new research finds mood-boosting drugs often don’t help. What does? These natural blues busters!

Donna’s keys to healthy & happy • Actor, mother and activist Donna Mills, 81, shares her tips to staying young, fi t and open to joy in every moment of every day!

quick bits • The psychology news that matters to you

Outsmart ‘tech stress’ • Experts share simple ways to soothe the stress of digital overload and enjoy the peace of mind you deserve

Always in a hurry? for women First MAKES TIME FOR YOU!

Beat the heat deliciously • Keep your cool no matter the temperature with these stress-free mains, fast sides and easy icebox treats

Bliss...