Did you put on a few pounds (or a few bad habits) over the holidays? Ready to rebuild your body from the inside out? Meet your essential guide to feeling better, thinking clearer, and aging well, one delicious meal at a time. Celebrated integrative medicine pioneer Dr. Andrew Weil and his certified-dietitian daughter Diana join forces to deliver science-backed advice, practical kitchen makeovers, and mouthwatering recipes in one beautiful guide. Whether you’re new to the virtues of anti-inflammatory eating or simply ready to level up your family's food game, this recipe-packed issue gives you all the tools you need to transform your kitchen, understand your body's signals, and rediscover the joy of food that loves you back.
Editor’s Note
Eat Well, Live Well • The power—and joy—of food as medicine
Overhaul Your Kitchen • Good health often starts with good food—let’s make it happen
Dr. Weil’s Anti-Inflammatory Food Pyramid • A simple approach toward providing your body with the fuel it really needs
The Ultimate Restocking Guide • Essential tips for clearing out the unhelpful clutter in your fridge and pantry shelves
Six Fresh-Start Recipes • Simple, tasty recipes to get you excited for an all-new approach to healthy cooking
Choose the Right Foods • If you make smarter choices, even everyday meals can deliver big benefits over time
The Benefits of Beans • Affordable, filling, and packed with nutrients, these tiny wonders bring a lot to the table
Pros and Cons of Plant and Beef Burgers • The answer to whether plant-based burgers are healthier than regular beef burgers depends on what you mean by “healthier” and which brands or types you’re comparing. In general, the best plant-based options are minimally processed and made with whole-food ingredients (like beans, lentils, mushrooms, or quinoa). The best beef option is a grass-fed and finished patty made with lean meat.
Nourishing Whole Grains • Choose true whole grains for steady energy, a healthy gut, and life-long wellness
Gut-Healthy Barley • If you are looking for a gut-healthy whole grain, reach for barley. Barley is the oldest known domesticated grain and has been grown for 10,000 years as food for both humans and animals. Barley is an excellent way to help promote gut health, is simple to cook, and lends a heartiness to soups, stews, salads, and more.
Fiber is Your Friend • Boost digestion, balance blood sugar, and support immunity by putting fiber first
What Are Some Fiber-Rich Foods?
How Much Fiber Do You Really Need?
Magnificent Mushrooms • Gather up these forest treasures for immunity, longevity, and hearty flavor
Spice up Your Life • Elevate your meals and your health with carefully chosen flavor boosters
Whole Soy Foods: Unhealthy for Women?
Tasty Breakfast, Lunch, and Snack Ideas • Start your morning strong and keep your energy high with quick, delicious bites
Lunch Ideas for Home and School • When it comes to quick lunches, it’s easy to rely on leftovers…cook once, eat twice! If you’re cooking a whole grain, double the batch so you have some for later in the week. Chopping vegetables? Cut up an extra pepper or wash some extra lettuce and store it in the fridge to quickly grab it the next day. Here are six easy, anti-inflammatory lunches to keep you feeling energized and fueled. Each includes a kid-friendly version they can bring to school, too!
The Power of Olive Oil • This Mediterranean magic is excellent for your health—but beware of imposters
Types of Olive Oil • Made by pressing whole olives, olive oil comes in a variety of options, including:
Is Saturated Fat Really That Bad for You?
Soothing Green Tea • With great flavor and serious health benefits,...