Oprah Guide to Menopause

Change is natural…if not always easy. Menopause may throw some heat and other discomfort your way, but it’s a normal process, and we’ve got advice to smooth the way for you. Helping you understand the science behind menopause to manage its physical and emotional challenges, this special issue contains all the cutting-edge information, expert advice, and empowering stories you need to navigate this journey with confidence and grace. Explore the latest insights on hormone therapy, physical and mental health, and how to maintain thriving relationships during menopause. Plus, find inspiration for self-care, discover support networks, and look ahead to the vibrant life that awaits during and beyond menopause. This issue is your go-to fact-based resource for understanding and dealing with menopause.